عنوان فارسی مقاله: بی خوابی و خواب کم
عنوان انگلیسی مقاله:
فهرست مطالب
Insomnia and poor sleep
About me
Outline
What is insomnia?
Who does it affect?
What causes insomnia?
How do we diagnose it?
Sleep diary example
How do we diagnose it?
What can be done?
What can be done?
Sleep efficiency
Sleep diary example
What can be done?
Alternative thinking example
What can be done?
But what about medication?
Conclusion
بخشی از مقاله
Who does it affect?Anyone!
Prevalence 10 – 48 % depending on study methods
UK study§ found incidence to be 15 %, prevalence 37%
More common in females (55 %)
Median age 50 years (18 – 98)
Persistence of insomnia associated with increasing age
Associated with mental health problems
Associated with physical health problems
Associated with other sleep disorders
§Morphy et al SLEEP 30 (3) 2007
کلمات کلیدی:
Surprising Causes of Sleep Loss and Disturbed Sleep - WebMD www.webmd.com › Sleep Disorders › Feature Stories The first step toward sleeping through the night is understanding what's causing the ... Regularly waking up throughout the night is a form of insomnia. Not only ... Insomnia: What Every Woman Should Know About Sleep Problems www.webmd.com › Women's Health › Feature Stories Nov 19, 2008 - Here are some key causes of sleep problems in women. ... Or maybe it's a lack of quiet leisure activities to help you unwind at the end of the ... Insomnia Causes: 11 Habits That Give You Insomnia | Reader's Digest www.rd.com/health/conditions/causes-of-insomnia/ Some things you think will make for a better night's sleep may actually cause insomnia. Here's how to tweak your habits to prevent insomnia and sleep better. Effects of Poor Sleep Habits - Insomnia.net www.insomnia.net/sleep-health/effects-poor-sleep/ Find out how deeply your life is affected when you develop bad sleep habits. Insomnia - NHS.UK - NHS Beta https://beta.nhs.uk/conditions/insomnia Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits. Insomnia - Wikipedia https://en.wikipedia.org/wiki/Insomnia Jump to Poor sleep quality - Poor sleep quality can occur as a result of, for example, restless legs, sleep apnea or major depression. Poor sleep quality is ... Insomnia and poor sleep (MPKB) - MPKB.org https://mpkb.org/home/symptoms/neurological/sleep Insomnia and poor sleep The inability to sleep or sleep deeply is a common symptom of chronic inflammatory disease and can be exacerbated during periods of ... Searches related to Insomnia and poor sleep broken sleep every night interrupted sleep every night broken sleep effects poor sleep quality why do i wake up after 2 hours sleep broken sleep meaning irregular sleep wake rhythm no sleep but not tired
