عنوان فارسی مقاله: تعریف عزت نفس


عنوان انگلیسی مقاله:

Self-esteem Definition






 

فهرست مطالب


Self-esteem Definition

Where Do We Get Self-esteem?

Parental Messages

The 7 Parental Circumstances That Cause Low Self-Esteem

Circumstances That Cause Low Self- Esteem (continued)

Cultural/Societal Messages

The Media

7 Steps to Building High Self-esteem

The 4 Stress Sub-personalities




بخشی از مقاله

The 4 Stress Sub-personalities

The Worrier – They create mental worst case scenarios and what if statements. They overestimate the odds.

The Perfectionist – They believe their efforts are never good enough and should be working harder. Ask the questions above to combat your inner perfectionist.

The Critic – Constantly negatively judging themselves maximizing their weaknesses and minimizing strengths.

“You are so stupid,” (Show Chris Farley Video)

The Victim – They feel helpless and hopeless, defective, and use words like “I can’t or I’ll never be able to…”

Ask these questions for all types: Ask what is the evidence, is it always true, what are the odds, what is the big picture?







 

کلمات کلیدی: 

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